Lets compare vitamin content per 100 grams of Cookies, peanut butter, commercially prepared, soft-type vs Cooked Chopped Frozen Broccoli:
Cookies, peanut butter, commercially prepared, soft-type have 4.5 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 4.8 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Cookies, peanut butter, commercially prepared, soft-type as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, peanut butter, commercially prepared, soft-type vs Cooked Chopped Frozen Broccoli:
Cookies, peanut butter, commercially prepared, soft-type have 2.4 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 6.3 times more Selenium, 30.5 times more Sodium and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium, 1.3 times more Potassium and 7.9 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
Comparison of macro-nutrients per 100 grams:
Cookies, peanut butter, commercially prepared, soft-type have 16.3 times more Energy, 203.3 times more Fat, 341.6 times more Saturated Fat, 2.7 times more Omega 3, 326.4 times more Omega 6, 10.8 times more Carbohydrate and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.