Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, peanut butter, commercially prepared, soft-type versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, peanut butter, commercially prepared, soft-type vs Navel Oranges:
- 100 grams of Cookies, peanut butter, commercially prepared, soft-type have 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.9 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- 100 grams of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, peanut butter, commercially prepared, soft-type vs Navel Oranges:
- 100 grams of Cookies, peanut butter, commercially prepared, soft-type have 2.1 times more Copper, 6.8 times more Iron, 2.9 times more Magnesium, 14.8 times more Manganese, 3.8 times more Phosphorus, more Selenium, 336 times more Sodium and 6.9 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 3.6 times more Calcium, 1.6 times more Potassium and 7.5 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- 100 grams of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, peanut butter, commercially prepared, soft-type have 9.3 times more Energy, 162.7 times more Fat, 361.7 times more Saturated Fat, 12.6 times more Omega 3, 184.5 times more Omega 6, 4.6 times more Carbohydrate and 5.8 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.3 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein