Cookies, peanut butter, commercially prepared, soft-type have 9.3 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, peanut butter, commercially prepared, soft-type or Navel Oranges?
Cookies, Peanut Butter, Commercially Prepared, Soft-type VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter, commercially prepared, soft-type or Navel Oranges?
Lets compare vitamin content per 100 calories of Cookies, peanut butter, commercially prepared, soft-type vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 6.7 times more Vitamin B5, 27.3 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
100 calories of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, peanut butter, commercially prepared, soft-type as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter, commercially prepared, soft-type vs Navel Oranges:
100 calories of Cookies, peanut butter, commercially prepared, soft-type have 1.6 times more Manganese and 36 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 33.4 times more Calcium, 4.5 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 2.5 times more Phosphorus, 14.5 times more Potassium and 69.7 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
100 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Cookies, peanut butter, commercially prepared, soft-type as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, peanut butter, commercially prepared, soft-type have 17.4 times more Fat, 38.8 times more Saturated Fat and 19.8 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2 times more Carbohydrate, 12.1 times more Fiber and 1.6 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Fiber
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Cookies, peanut butter, commercially prepared, soft-type as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.