Lets compare vitamin content per 100 grams of Cookies, peanut butter sandwich, regular vs Canned Kidney Beans:
Cookies, peanut butter sandwich, regular have 2.8 times more Vitamin B1, 5.2 times more Vitamin B2, 9.1 times more Vitamin B3, 6.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and 93.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12 times more Vitamin C than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Canned All Types Kidney Beans have similar amounts of Vitamin K per 100 g.
Both Cookies, peanut butter sandwich, regular as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, peanut butter sandwich, regular vs Canned Kidney Beans:
Cookies, peanut butter sandwich, regular have 1.6 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 2.1 times more Phosphorus, 8.6 times more Selenium, 1.2 times more Sodium and 2.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 27.9 times more Water than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Canned All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, peanut butter sandwich, regular have 5.7 times more Energy, 35.2 times more Fat, 35.4 times more Saturated Fat, 1.3 times more Omega 3, 34.8 times more Omega 6, 4.5 times more Carbohydrate, 19.2 times more Sugars and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Fiber than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.