Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Cookies, oatmeal, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, peanut butter sandwich, regular versus 100 g of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, peanut butter sandwich, regular vs Cookies, oatmeal, dry mix:
- 100 grams of Cookies, peanut butter sandwich, regular have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin B12 than Cookies, oatmeal, dry mix.
- 100 grams of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12
- Both Cookies, peanut butter sandwich, regular as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, peanut butter sandwich, regular vs Cookies, oatmeal, dry mix:
- 100 grams of Cookies, peanut butter sandwich, regular have 2.1 times more Calcium and 1.3 times more Zinc than Cookies, oatmeal, dry mix.
- While 100 g of Cookies, oatmeal, dry mix contain 1.3 times more Manganese, 1.4 times more Selenium and 1.3 times more Sodium than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Cookies, oatmeal, dry mix contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, peanut butter sandwich, regular have 1.4 times more Omega 6 and 1.4 times more Protein than Cookies, oatmeal, dry mix.
- While 100 g of Cookies, oatmeal, dry mix contain 1.3 times more Omega 3 than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Cookies, oatmeal, dry mix offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 grams.