Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Cookies, oatmeal, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, peanut butter sandwich, regular versus 14 oz of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, peanut butter sandwich, regular vs Cookies, oatmeal, dry mix:
- 14 ounces of Cookies, peanut butter sandwich, regular have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin B12 than Cookies, oatmeal, dry mix.
- 14 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12
- Both Cookies, peanut butter sandwich, regular as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, peanut butter sandwich, regular vs Cookies, oatmeal, dry mix:
- 14 ounces of Cookies, peanut butter sandwich, regular have 2.1 times more Calcium and 1.3 times more Zinc than Cookies, oatmeal, dry mix.
- While 14 oz of Cookies, oatmeal, dry mix contain 1.3 times more Manganese, 1.4 times more Selenium and 1.3 times more Sodium than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Cookies, oatmeal, dry mix contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, peanut butter sandwich, regular have 1.4 times more Omega 6 and 1.4 times more Protein than Cookies, oatmeal, dry mix.
- While 14 oz of Cookies, oatmeal, dry mix contain 1.3 times more Omega 3 than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Cookies, oatmeal, dry mix offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 14 ounces.