Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Cookies, oatmeal, with raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, peanut butter sandwich, regular versus 14 oz of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, peanut butter sandwich, regular vs Cookies, oatmeal, with raisins:
- 14 ounces of Cookies, peanut butter sandwich, regular have 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- Both Cookies, peanut butter sandwich, regular and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Cookies, peanut butter sandwich, regular vs Cookies, oatmeal, with raisins:
- 14 ounces of Cookies, peanut butter sandwich, regular have 1.9 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Cookies, oatmeal, with raisins.
- Both Cookies, peanut butter sandwich, regular and Cookies, oatmeal, with raisins contain similar levels of Iron, Manganese, Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, peanut butter sandwich, regular have 1.3 times more Fat and 1.5 times more Protein than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 7 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Fiber than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Cookies, oatmeal, with raisins offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Sugars per 14 ounces.