Nutrient Comparison: Cookies, oatmeal, with raisins VS Cookies, shortbread, commercially prepared, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, with raisins versus 14 oz of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, with raisins vs Cookies, shortbread, commercially prepared, plain:
- 14 ounces of Cookies, oatmeal, with raisins have 1.2 times more Vitamin B5 than Cookies, shortbread, commercially prepared, plain.
- While 14 oz of Cookies, shortbread, commercially prepared, plain contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.3 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, with raisins vs Cookies, shortbread, commercially prepared, plain:
- 14 ounces of Cookies, oatmeal, with raisins have 2.2 times more Calcium, 1.5 times more Copper, 2.4 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- While 14 oz of Cookies, shortbread, commercially prepared, plain contain 1.3 times more Iron than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Cookies, shortbread, commercially prepared, plain contain similar levels of Selenium and Sodium per 14 ounces.
- 14 ounces of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, with raisins have 1.5 times more Sugars, 27.8 times more Fructose and 2.5 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- While 14 oz of Cookies, shortbread, commercially prepared, plain contain 1.7 times more Fat, 1.5 times more Saturated Fat and 1.4 times more Omega 6 than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 14 ounces.