Cookies, Oatmeal, With Raisins VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, with raisins or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, with raisins vs Cookies, shortbread, commercially prepared, plain:
- 500 kcal of Cookies, shortbread, commercially prepared, plain contain 1.4 times more Vitamin B3 and 2 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- 500 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B9
- Both Cookies, oatmeal, with raisins as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B5 and Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, with raisins vs Cookies, shortbread, commercially prepared, plain:
- 500 calories of Cookies, oatmeal, with raisins have 1.8 times more Copper, 2.4 times more Manganese and 2 times more Phosphorus than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, oatmeal, with raisins and Cookies, shortbread, commercially prepared, plain contain similar levels of Iron, Selenium and Sodium per 500 calories.
- 500 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Copper and Phosphorus
- Both Cookies, oatmeal, with raisins as well as Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, oatmeal, with raisins have 1.3 times more Carbohydrate, 1.8 times more Sugars, 32.4 times more Fructose and 1.3 times more Protein than Cookies, shortbread, commercially prepared, plain.
- While 500 kcal of Cookies, shortbread, commercially prepared, plain contain 1.4 times more Fat and 1.3 times more Saturated Fat than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy, Omega 3 and Omega 6 per 500 calories.
- 500 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Protein
- Both Cookies, oatmeal, with raisins as well as Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber in 500 calories.