Nutrient Comparison: Cookies, oatmeal, with raisins VS Cookies, shortbread, commercially prepared, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, oatmeal, with raisins versus 1 lb of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, oatmeal, with raisins vs Cookies, shortbread, commercially prepared, plain:
- 1 pound of Cookies, oatmeal, with raisins has 1.2 times more Vitamin B5 than Cookies, shortbread, commercially prepared, plain.
- While 1 lb of Cookies, shortbread, commercially prepared, plain contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.3 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B6 per one pound.
Comparing minerals per 1 pound for Cookies, oatmeal, with raisins vs Cookies, shortbread, commercially prepared, plain:
- 1 pound of Cookies, oatmeal, with raisins has 2.2 times more Calcium, 1.5 times more Copper, 2.4 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- While 1 lb of Cookies, shortbread, commercially prepared, plain contains 1.3 times more Iron than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Cookies, shortbread, commercially prepared, plain contain similar levels of Selenium and Sodium per one pound.
- 1 pound of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, oatmeal, with raisins has 1.5 times more Sugars, 27.8 times more Fructose and 2.5 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- While 1 lb of Cookies, shortbread, commercially prepared, plain contains 1.7 times more Fat, 1.5 times more Saturated Fat and 1.4 times more Omega 6 than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per one pound.