Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Cookies, peanut butter, commercially prepared, soft-type per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, shortbread, commercially prepared, plain versus 1 lb of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, shortbread, commercially prepared, plain vs Cookies, peanut butter, commercially prepared, soft-type:
- 1 pound of Cookies, shortbread, commercially prepared, plain has 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, shortbread, commercially prepared, plain and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B5 per one pound.
- Both Cookies, shortbread, commercially prepared, plain as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cookies, shortbread, commercially prepared, plain vs Cookies, peanut butter, commercially prepared, soft-type:
- 1 pound of Cookies, shortbread, commercially prepared, plain has 3.3 times more Iron and 1.4 times more Selenium than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 lb of Cookies, peanut butter, commercially prepared, soft-type contains 2.3 times more Magnesium and 1.3 times more Phosphorus than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Copper, Manganese, Potassium, Sodium and Zinc per one pound.
- Both Cookies, shortbread, commercially prepared, plain as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, shortbread, commercially prepared, plain has 1.3 times more Saturated Fat, 8.1 times more Omega 3 and 1.7 times more Omega 6 than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 lb of Cookies, peanut butter, commercially prepared, soft-type contains 1.3 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one pound.