Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Cookies, peanut butter, commercially prepared, soft-type per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, shortbread, commercially prepared, plain versus 7 oz of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, shortbread, commercially prepared, plain vs Cookies, peanut butter, commercially prepared, soft-type:
- 7 ounces of Cookies, shortbread, commercially prepared, plain have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, shortbread, commercially prepared, plain and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B5 per seven ounces.
- Both Cookies, shortbread, commercially prepared, plain as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, shortbread, commercially prepared, plain vs Cookies, peanut butter, commercially prepared, soft-type:
- 7 ounces of Cookies, shortbread, commercially prepared, plain have 3.3 times more Iron and 1.4 times more Selenium than Cookies, peanut butter, commercially prepared, soft-type.
- While 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 2.3 times more Magnesium and 1.3 times more Phosphorus than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Copper, Manganese, Potassium, Sodium and Zinc per seven ounces.
- Both Cookies, shortbread, commercially prepared, plain as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, shortbread, commercially prepared, plain have 1.3 times more Saturated Fat, 8.1 times more Omega 3 and 1.7 times more Omega 6 than Cookies, peanut butter, commercially prepared, soft-type.
- While 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 1.3 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.