Cookies, Shortbread, Commercially Prepared, Plain VS Cookies, Peanut Butter, Commercially Prepared, Soft-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, shortbread, commercially prepared, plain or Cookies, peanut butter, commercially prepared, soft-type?
Lets compare vitamin content per 100 calories of Cookies, shortbread, commercially prepared, plain vs Cookies, peanut butter, commercially prepared, soft-type:
- 100 calories of Cookies, shortbread, commercially prepared, plain have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, shortbread, commercially prepared, plain and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B9 per 100 calories.
- Both Cookies, shortbread, commercially prepared, plain as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, shortbread, commercially prepared, plain vs Cookies, peanut butter, commercially prepared, soft-type:
- 100 calories of Cookies, shortbread, commercially prepared, plain have 3 times more Iron and 1.3 times more Selenium than Cookies, peanut butter, commercially prepared, soft-type.
- While 100 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 1.5 times more Phosphorus than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Manganese and Sodium per 100 calories.
- 100 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Phosphorus
- 100 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Selenium
- Both Cookies, shortbread, commercially prepared, plain as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, shortbread, commercially prepared, plain have 7.2 times more Omega 3 and 1.5 times more Omega 6 than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, shortbread, commercially prepared, plain and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Protein
- 100 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3
- Both Cookies, shortbread, commercially prepared, plain as well as Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Fiber in 100 calories.