Comparing Nutrients in 1 kilogram Cookies, peanut butter sandwich, regular VS Cookies, oatmeal, with raisins

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter sandwich, regular	7%	39%	54%
Cookies, oatmeal, with raisins	5%	32%	63%

Macro Nutrients

	Cookies, peanut butter sandwich, regular	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Energy	165% 4780kcal	152% 4410kcal	2900kcal per day for Men 19-50 years
Fat	218% 211g	162% 158g	97g per day for Men 19-50 years
Saturated Fat	156% 50g	170% 54.4g	32g per day for Men 19-50 years
Omega 3	67% 1.07g	466% 7.45g	1.6g per day for Men 19-50 years
Omega 6	217% 37g	314% 53.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	505% 656g	530% 690g	130g per day for Men 19-50 years
Sugars	489% 354g	457% 331g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	115% 83.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 59g	g per day for Men 19-50 years
Sucrose	NA	% 182g	g per day for Men 19-50 years
Fiber	50% 19g	87% 33g	38g per day for Men 19-50 years
Protein	157% 88g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter sandwich, regular	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	271% 3.25mg	234% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	202% 2.63mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	234% 37.4mg	129% 20.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	183% 9.15mg	79.4% 3.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	107% 1.4mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 610μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	96% 2.3μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	125% 18.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.5% 39μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter sandwich, regular	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Calcium	53% 530mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	263% 2.37mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	325% 26mg	288% 23mg	8mg per day for Men 19-50 years
Magnesium	117% 490mg	81% 340mg	420mg per day for Men 19-50 years
Manganese	397% 9.1mg	349% 8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	269% 1880mg	163% 1140mg	700mg per day for Men 19-50 years
Potassium	56.5% 1920mg	67.6% 2300mg	3400mg per day for Men 19-50 years
Selenium	140% 77μg	107% 59μg	55μg per day for Men 19-50 years
Sodium	245% 3680mg	215% 3220mg	1500mg per day for Men 19-50 years
Zinc	96% 10.6mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	0.76% 28g	2.16% 79.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Cookies, oatmeal, with raisins per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, peanut butter sandwich, regular versus 1 kg of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, peanut butter sandwich, regular vs Cookies, oatmeal, with raisins:

• 1 kilogram of Cookies, peanut butter sandwich, regular has 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, oatmeal, with raisins.
• Both Cookies, peanut butter sandwich, regular and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B1 per one kilogram.

Comparing minerals per 1 kilogram for Cookies, peanut butter sandwich, regular vs Cookies, oatmeal, with raisins:

• 1 kilogram of Cookies, peanut butter sandwich, regular has 1.9 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Cookies, oatmeal, with raisins.
• Both Cookies, peanut butter sandwich, regular and Cookies, oatmeal, with raisins contain similar levels of Iron, Manganese, Potassium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, peanut butter sandwich, regular has 1.3 times more Fat and 1.5 times more Protein than Cookies, oatmeal, with raisins.
• While 1 kg of Cookies, oatmeal, with raisins contains 7 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Fiber than Cookies, peanut butter sandwich, regular.
• Both Cookies, peanut butter sandwich, regular and Cookies, oatmeal, with raisins offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Sugars per one kilogram.