Comparing Nutrients in 1 pound Cookies, peanut butter sandwich, regular VS Cookies, oatmeal, with raisins

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter sandwich, regular	7%	39%	54%
Cookies, oatmeal, with raisins	5%	32%	63%

Macro Nutrients

	Cookies, peanut butter sandwich, regular	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Energy	74.8% 2168kcal	69% 2000kcal	2900kcal per day for Men 19-50 years
Fat	99% 96g	73.7% 71.5g	97g per day for Men 19-50 years
Saturated Fat	71% 22.7g	77% 24.7g	32g per day for Men 19-50 years
Omega 3	30.3% 0.49g	211% 3.38g	1.6g per day for Men 19-50 years
Omega 6	98% 16.7g	142% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	241% 313g	130g per day for Men 19-50 years
Sugars	222% 161g	207% 150g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	52% 38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26.8g	g per day for Men 19-50 years
Sucrose	NA	% 82.6g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	39.4% 15g	38g per day for Men 19-50 years
Protein	71.3% 40g	47.5% 26.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter sandwich, regular	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	123% 1.47mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	58.7% 9.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83% 4.15mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.5% 0.63mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 277μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	43.5% 1.04μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56.5% 8.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter sandwich, regular	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Calcium	24% 240mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	119% 1.08mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.8mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	36.7% 154mg	420mg per day for Men 19-50 years
Manganese	180% 4.14mg	158% 3.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	122% 853mg	74% 517mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	30.7% 1043mg	3400mg per day for Men 19-50 years
Selenium	63.5% 35μg	48.7% 26.8μg	55μg per day for Men 19-50 years
Sodium	111% 1669mg	97% 1461mg	1500mg per day for Men 19-50 years
Zinc	43.7% 4.8mg	27% 2.95mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.98% 36g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Cookies, oatmeal, with raisins per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, peanut butter sandwich, regular versus 1 lb of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, peanut butter sandwich, regular vs Cookies, oatmeal, with raisins:

• 1 pound of Cookies, peanut butter sandwich, regular has 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, oatmeal, with raisins.
• Both Cookies, peanut butter sandwich, regular and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B1 per one pound.

Comparing minerals per 1 pound for Cookies, peanut butter sandwich, regular vs Cookies, oatmeal, with raisins:

• 1 pound of Cookies, peanut butter sandwich, regular has 1.9 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Cookies, oatmeal, with raisins.
• Both Cookies, peanut butter sandwich, regular and Cookies, oatmeal, with raisins contain similar levels of Iron, Manganese, Potassium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, peanut butter sandwich, regular has 1.3 times more Fat and 1.5 times more Protein than Cookies, oatmeal, with raisins.
• While 1 lb of Cookies, oatmeal, with raisins contains 7 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Fiber than Cookies, peanut butter sandwich, regular.
• Both Cookies, peanut butter sandwich, regular and Cookies, oatmeal, with raisins offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Sugars per one pound.