Cookies, Peanut Butter Sandwich, Regular VS Cookies, Oatmeal, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, regular or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 500 calories of Cookies, peanut butter sandwich, regular vs Cookies, oatmeal, dry mix:
- 500 calories of Cookies, peanut butter sandwich, regular have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Cookies, oatmeal, dry mix.
- Both Cookies, peanut butter sandwich, regular and Cookies, oatmeal, dry mix provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
- Both Cookies, peanut butter sandwich, regular as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, peanut butter sandwich, regular vs Cookies, oatmeal, dry mix:
- 500 calories of Cookies, peanut butter sandwich, regular have 1.3 times more Zinc than Cookies, oatmeal, dry mix.
- While 500 kcal of Cookies, oatmeal, dry mix contain 1.4 times more Manganese, 1.4 times more Selenium and 1.3 times more Sodium than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Cookies, oatmeal, dry mix contain similar levels of Copper, Iron, Magnesium and Phosphorus per 500 calories.
- 500 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Zinc
- Both Cookies, peanut butter sandwich, regular as well as Cookies, oatmeal, dry mix lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, peanut butter sandwich, regular have 1.3 times more Omega 6 and 1.3 times more Protein than Cookies, oatmeal, dry mix.
- Both Cookies, peanut butter sandwich, regular and Cookies, oatmeal, dry mix offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
- Both Cookies, peanut butter sandwich, regular as well as Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3 in 500 calories.