Cookies, Oatmeal, Dry Mix VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, dry mix or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, dry mix vs Cookies, shortbread, commercially prepared, plain:
- 500 kcal of Cookies, shortbread, commercially prepared, plain contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cookies, oatmeal, dry mix.
- 500 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3
- Both Cookies, oatmeal, dry mix as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, dry mix vs Cookies, shortbread, commercially prepared, plain:
- 500 calories of Cookies, oatmeal, dry mix have 2.5 times more Copper, 3.8 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Selenium and 1.5 times more Sodium than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, oatmeal, dry mix and Cookies, shortbread, commercially prepared, plain contain similar levels of Iron per 500 calories.
- 500 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Cookies, oatmeal, dry mix as well as Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, oatmeal, dry mix have 1.3 times more Protein than Cookies, shortbread, commercially prepared, plain.
- While 500 kcal of Cookies, shortbread, commercially prepared, plain contain 1.5 times more Saturated Fat, 6.1 times more Omega 3 and 2.5 times more Omega 6 than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3
- 500 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Protein