Lets compare vitamin content per 100 grams of Cookies, vanilla sandwich with creme filling vs Blanched Almonds:
Cookies, vanilla sandwich with creme filling have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6.4 times more Vitamin B6 and 14.8 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Blanched Almonds have similar amounts of Vitamin B9 per 100 g.
Both Cookies, vanilla sandwich with creme filling as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, vanilla sandwich with creme filling vs Blanched Almonds:
Cookies, vanilla sandwich with creme filling have 20.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Calcium, 9 times more Copper, 1.5 times more Iron, 19.1 times more Magnesium, 6.3 times more Manganese, 6.4 times more Phosphorus, 7.2 times more Potassium and 7.4 times more Zinc than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Blanched Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, vanilla sandwich with creme filling have 130 times more Omega 3, 3.9 times more Carbohydrate and 8.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Fat, 1.3 times more Saturated Fat, 1.8 times more Omega 6, 6.6 times more Fiber and 4.8 times more Protein than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Blanched Almonds have similar amounts of Energy per 100 g.
Both Cookies, vanilla sandwich with creme filling as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.