Lets compare vitamin content per 100 grams of Blanched Almonds vs Puff pastry, frozen, ready-to-bake, baked:
Blanched Almonds have 2.8 times more Vitamin B2, more Vitamin B5, 6.1 times more Vitamin B6 and 43.2 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
While Puff pastry, frozen, ready-to-bake, baked contains 1.7 times more Vitamin B1 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Puff pastry, frozen, ready-to-bake, baked have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Puff pastry, frozen, ready-to-bake, baked:
Blanched Almonds have 23.6 times more Calcium, 8.9 times more Copper, 1.3 times more Iron, 16.8 times more Magnesium, 3.7 times more Manganese, 8 times more Phosphorus, 10.6 times more Potassium and 5.5 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
While Puff pastry, frozen, ready-to-bake, baked contains 7.7 times more Selenium and 13.3 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.4 times more Fat, 6.2 times more Sugars, 6.6 times more Fiber and 2.9 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
While Puff pastry, frozen, ready-to-bake, baked contains 1.4 times more Saturated Fat, 647 times more Omega 3, 1.6 times more Omega 6 and 2.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Puff pastry, frozen, ready-to-bake, baked have similar amounts of Energy per 100 g.
Both Blanched Almonds as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.