Lets compare vitamin content per 100 grams of Blanched Almonds vs Crackers, crispbread, rye:
Blanched Almonds have 4.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 29.3 times more Vitamin E than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Crackers, crispbread, rye have similar amounts of Vitamin B9 per 100 g.
Both Blanched Almonds as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Crackers, crispbread, rye:
Blanched Almonds have 7.6 times more Calcium, 4 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.2 times more Zinc than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 1.3 times more Manganese, 11.4 times more Selenium and 21.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 40.4 times more Fat, 27.3 times more Saturated Fat, 25.8 times more Omega 6, 4.3 times more Sugars and 2.7 times more Protein than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 19.8 times more Omega 3, 4.4 times more Carbohydrate and 1.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Crackers, crispbread, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.