Lets compare vitamin content per 100 grams of Blanched Almonds vs Crackers, matzo, plain:
Blanched Almonds have 2.4 times more Vitamin B2, 2.9 times more Vitamin B9 and 395.8 times more Vitamin E than Crackers, matzo, plain.
While Crackers, matzo, plain contain 2 times more Vitamin B1 and 1.4 times more Vitamin B5 than Blanched Almonds.
Both Blanched Almonds and Crackers, matzo, plain have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Blanched Almonds as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Crackers, matzo, plain:
Blanched Almonds have 18.2 times more Calcium, 17.1 times more Copper, 10.7 times more Magnesium, 2.8 times more Manganese, 5.4 times more Phosphorus, 5.9 times more Potassium, more Sodium and 4.4 times more Zinc than Crackers, matzo, plain.
While Crackers, matzo, plain contain 11.5 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Crackers, matzo, plain have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 37.5 times more Fat, 17.5 times more Saturated Fat, 21.7 times more Omega 6, 16 times more Sugars, 3.3 times more Fiber and 2.1 times more Protein than Crackers, matzo, plain.
While Crackers, matzo, plain contain 8 times more Omega 3 and 4.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Crackers, matzo, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.