Lets compare vitamin content per 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat vs Boiled Carrots:
Cookies, vanilla sandwich with creme filling, reduced fat have 6.1 times more Vitamin B1, 6.1 times more Vitamin B2, 4.7 times more Vitamin B3, 6.6 times more Vitamin B9 and 1.3 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 6.1 times more Vitamin B6, more Vitamin C and 5.3 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, vanilla sandwich with creme filling, reduced fat vs Boiled Carrots:
Cookies, vanilla sandwich with creme filling, reduced fat have 1.4 times more Calcium, 4.5 times more Copper, 6.6 times more Iron, 2 times more Phosphorus, 25.1 times more Selenium, 6.1 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Potassium and 14.4 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Boiled and Drained Carrots have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, vanilla sandwich with creme filling, reduced fat have 12.1 times more Energy, 57.9 times more Fat, 105.8 times more Saturated Fat, 26 times more Omega 3, 12.6 times more Omega 6, 9.5 times more Carbohydrate, 10.9 times more Sugars and 5.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Fiber than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.