Lets compare vitamin content per 100 grams of White Corn flour masa vs Boiled Kidney Beans:
White Corn flour masa has 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 4 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Vitamin B9, more Vitamin C and more Vitamin K than White Corn flour masa.
Both White Corn flour masa and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both White Corn flour masa as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for White Corn flour masa vs Boiled Kidney Beans:
White Corn flour masa has 3.9 times more Calcium, 2.2 times more Magnesium, 1.7 times more Phosphorus, 9.5 times more Selenium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Iron, 1.5 times more Potassium and 6.8 times more Water than White Corn flour masa.
Both White Corn flour masa and Boiled All Types Kidney Beans have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
White Corn flour masa has 2.9 times more Energy, 7.4 times more Fat, 7.3 times more Saturated Fat, 15.5 times more Omega 6, 3.4 times more Carbohydrate and 5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Omega 3 than White Corn flour masa.
Both White Corn flour masa and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 100 g.
Both White Corn flour masa as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.