Lets compare vitamin content per 100 grams of Degermed yellow Corn flour vs Roasted Almonds:
Degermed yellow Corn flour has more Vitamin A than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Vitamin B2, 1.4 times more Vitamin B3, 6.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 159.3 times more Vitamin E than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Degermed yellow Corn flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Degermed yellow Corn flour vs Roasted Almonds:
Degermed yellow Corn flour has 4 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 134 times more Calcium, 7.7 times more Copper, 4.1 times more Iron, 15.5 times more Magnesium, 39.9 times more Manganese, 7.9 times more Phosphorus, 7.9 times more Potassium and 8.9 times more Zinc than Degermed yellow Corn flour.
Comparison of macro-nutrients per 100 grams:
Degermed yellow Corn flour has 2.2 times more Omega 3 and 3.9 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 37.8 times more Fat, 23.9 times more Saturated Fat, 19.2 times more Omega 6, 7.6 times more Sugars, 5.7 times more Fiber and 3.7 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.