Lets compare vitamin content per 100 grams of Cornmeal, degermed, enriched, yellow vs Baked White Potatoes:
Cornmeal, degermed, enriched, yellow has 11 times more Vitamin A, 11.5 times more Vitamin B1, 8.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 5.5 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B5, more Vitamin C and more Vitamin K than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Cornmeal, degermed, enriched, yellow as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cornmeal, degermed, enriched, yellow vs Baked White Potatoes:
Cornmeal, degermed, enriched, yellow has 6.8 times more Iron, 1.3 times more Phosphorus, 21 times more Selenium and 1.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 1.7 times more Copper, 3.8 times more Potassium and 6.7 times more Water than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Baked Whole White Potatoes have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cornmeal, degermed, enriched, yellow has 4 times more Energy, 11.7 times more Fat, 1.3 times more Omega 3, 16.5 times more Omega 6, 3.8 times more Carbohydrate, 1.9 times more Fiber and 3.4 times more Protein than Baked Whole White Potatoes.
Both Cornmeal, degermed, enriched, yellow and Baked Whole White Potatoes have similar amounts of Sugars per 100 g.
Both Cornmeal, degermed, enriched, yellow as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.