Lets compare vitamin content per 100 grams of Cornmeal, degermed, enriched, yellow vs Oil Roasted Sunflower Seeds:
Cornmeal, degermed, enriched, yellow has more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 28.9 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C, 302.8 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B9 per 100 g.
Both Cornmeal, degermed, enriched, yellow as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal, degermed, enriched, yellow vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 23.7 times more Copper, 4 times more Magnesium, 12 times more Manganese, 11.5 times more Phosphorus, 3.4 times more Potassium, 7.4 times more Selenium and 7.9 times more Zinc than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cornmeal, degermed, enriched, yellow has 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 29.3 times more Fat, 32.1 times more Saturated Fat, 4.1 times more Omega 3, 42.3 times more Omega 6, 1.9 times more Sugars, 2.7 times more Fiber and 2.8 times more Protein than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.