Lets compare vitamin content per 100 grams of Yellow Unenriched Degermed Cornmeal vs Oil Roasted Sunflower Seeds:
Yellow Unenriched Degermed Cornmeal has more Vitamin A than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 5.6 times more Vitamin B2, 4.1 times more Vitamin B3, 28.9 times more Vitamin B5, 4.4 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 302.8 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Unenriched Degermed Cornmeal vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 23.7 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 12 times more Manganese, 11.5 times more Phosphorus, 3.4 times more Potassium, 7.4 times more Selenium and 7.9 times more Zinc than Yellow Unenriched Degermed Cornmeal.
Comparison of macro-nutrients per 100 grams:
Yellow Unenriched Degermed Cornmeal has 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 29.3 times more Fat, 32.1 times more Saturated Fat, 4.1 times more Omega 3, 42.3 times more Omega 6, 1.9 times more Sugars, 2.7 times more Fiber and 2.8 times more Protein than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.