Lets compare vitamin content per 100 grams of Dry Couscous vs Baked White Potatoes:
Dry Couscous have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.2 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Dry Couscous.
Both Dry Couscous as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Couscous vs Baked White Potatoes:
Dry Couscous have 2.4 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus and 2.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Potassium and 8.8 times more Water than Dry Couscous.
Comparison of macro-nutrients per 100 grams:
Dry Couscous have 4.1 times more Energy, 4.9 times more Omega 6, 3.7 times more Carbohydrate, 2.4 times more Fiber and 6.1 times more Protein than Baked Whole White Potatoes.
Both Dry Couscous as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.