Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Catjang Cowpeas with Salt versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Catjang Cowpeas with Salt vs California Red Kidney Beans:
- 100 g of Raw California Red Kidney Beans contain 3.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 11.3 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
- 100 grams of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin C
- Both Boiled Catjang Cowpeas with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Catjang Cowpeas with Salt vs California Red Kidney Beans:
- 100 grams of Boiled Catjang Cowpeas with Salt have 23.2 times more Sodium than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 7.5 times more Calcium, 4.1 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 4 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Boiled Catjang Cowpeas with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Catjang Cowpeas with Salt have 1.3 times more Omega 3 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 2.8 times more Energy, 2.9 times more Carbohydrate, 6.9 times more Fiber and 3 times more Protein than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.