Lets compare vitamin content per 100 grams of Boiled Catjang Cowpeas with Salt vs Canned low Salt Chickpeas with Liquids:
Boiled Catjang Cowpeas with Salt have 5.1 times more Vitamin B1, 3.1 times more Vitamin B2, 5.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.7 times more Vitamin B9 than Canned Chickpeas Solids and Liquids low Salt.
While Canned Chickpeas Solids and Liquids low Salt contain 5.1 times more Vitamin B6 than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Catjang Cowpeas with Salt vs Canned low Salt Chickpeas with Liquids:
Boiled Catjang Cowpeas with Salt have 1.8 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Selenium, 1.9 times more Sodium and 2.7 times more Zinc than Canned Chickpeas Solids and Liquids low Salt.
While Canned Chickpeas Solids and Liquids low Salt contain 1.3 times more Calcium and 1.7 times more Manganese than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Canned Chickpeas Solids and Liquids low Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Catjang Cowpeas with Salt have 1.3 times more Energy, 3.4 times more Omega 3, 1.5 times more Carbohydrate and 1.7 times more Protein than Canned Chickpeas Solids and Liquids low Salt.
While Canned Chickpeas Solids and Liquids low Salt contain 2.7 times more Fat and 4.4 times more Omega 6 than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Canned Chickpeas Solids and Liquids low Salt have similar amounts of Fiber per 100 g.
Both Boiled Catjang Cowpeas with Salt as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.