Nutrient Comparison: Boiled Catjang Cowpeas VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Catjang Cowpeas versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Catjang Cowpeas vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Catjang Cowpeas have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B5 and 6.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B2 than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 100 grams.
- Both Boiled Catjang Cowpeas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Catjang Cowpeas vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Catjang Cowpeas have 1.8 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium and 3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 13.5 times more Sodium than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Catjang Cowpeas have 1.4 times more Energy, 2.2 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Boiled Catjang Cowpeas and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 100 grams.
- Both Boiled Catjang Cowpeas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.