Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Keikitos (muffins), Latino bakery item per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, cream, Gamesa Sabrosas versus 100 g of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, cream, Gamesa Sabrosas vs Keikitos (muffins), Latino bakery item:
- Both Crackers, cream, Gamesa Sabrosas and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Crackers, cream, Gamesa Sabrosas vs Keikitos (muffins), Latino bakery item:
- 100 grams of Crackers, cream, Gamesa Sabrosas have 1.5 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 1.4 times more Potassium, 2.2 times more Sodium and 1.3 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 100 g of Keikitos (muffins), Latino bakery item contain 2.4 times more Calcium, 2.6 times more Phosphorus and 1.6 times more Selenium than Crackers, cream, Gamesa Sabrosas.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, cream, Gamesa Sabrosas have 1.2 times more Carbohydrate and 2 times more Fiber than Keikitos (muffins), Latino bakery item.
- While 100 g of Keikitos (muffins), Latino bakery item contain 2.8 times more Sugars than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy, Fat and Protein per 100 grams.