Crackers, Cream, Gamesa Sabrosas VS Keikitos (muffins), Latino Bakery Item Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, cream, Gamesa Sabrosas or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 300 calories of Crackers, cream, Gamesa Sabrosas vs Keikitos (muffins), Latino bakery item:
- Both Crackers, cream, Gamesa Sabrosas and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Crackers, cream, Gamesa Sabrosas vs Keikitos (muffins), Latino bakery item:
- 300 calories of Crackers, cream, Gamesa Sabrosas have 1.5 times more Copper, 2.8 times more Iron, 3.6 times more Manganese and 2.2 times more Sodium than Keikitos (muffins), Latino bakery item.
- While 300 kcal of Keikitos (muffins), Latino bakery item contain 2.7 times more Phosphorus and 1.7 times more Selenium than Crackers, cream, Gamesa Sabrosas.
- 300 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Copper and Manganese
- Both Crackers, cream, Gamesa Sabrosas as well as Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Keikitos (muffins), Latino bakery item contain 1.3 times more Fat and 2.9 times more Sugars than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Crackers, cream, Gamesa Sabrosas as well as Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber in 300 calories.