Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Crackers, cream, La Moderna Rikis Cream Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Keikitos (muffins), Latino bakery item versus 100 g of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keikitos (muffins), Latino bakery item vs Crackers, cream, La Moderna Rikis Cream Crackers:
- Both Keikitos (muffins), Latino bakery item and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keikitos (muffins), Latino bakery item vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 100 grams of Keikitos (muffins), Latino bakery item have 2.6 times more Phosphorus than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain 11.7 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 1.3 times more Potassium, 1.5 times more Sodium and 7.9 times more Zinc than Keikitos (muffins), Latino bakery item.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keikitos (muffins), Latino bakery item have 1.3 times more Fat and 2.5 times more Sugars than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain 2 times more Fiber than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.