Comparing Nutrients in 5 ounces Keikitos (muffins), Latino bakery item VS Crackers, cream, La Moderna Rikis Cream Crackers

Macros Ratio

	Protein	Fat	Carbs
Keikitos (muffins), Latino bakery item	6%	49%	45%
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%

Macro Nutrients

	Keikitos (muffins), Latino bakery item	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Energy	23% 662kcal	22.7% 658kcal	2900kcal per day for Men 19-50 years
Fat	37% 35.8g	28.5% 27.6g	97g per day for Men 19-50 years
Saturated Fat	NA	11.7% 3.73g	32g per day for Men 19-50 years
Omega 3	NA	1.77% 0.028g	1.6g per day for Men 19-50 years
Omega 6	NA	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	58% 75.4g	70.7% 92g	130g per day for Men 19-50 years
Sugars	50.5% 36.6g	20.4% 14.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.15% 1.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.35g	g per day for Men 19-50 years
Sucrose	% 36.6g	% 11.3g	g per day for Men 19-50 years
Fiber	4.48% 1.7g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	17.2% 9.65g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Keikitos (muffins), Latino bakery item	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	47.2% 1.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Keikitos (muffins), Latino bakery item	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Calcium	8.93% 89.3mg	104% 1040mg	1000mg per day for Men 19-50 years
Copper	11.3% 0.1mg	17.8% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	118% 9.4mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	12.8% 0.29mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.6% 361mg	20.2% 142mg	700mg per day for Men 19-50 years
Potassium	3.75% 128mg	4.88% 166mg	3400mg per day for Men 19-50 years
Selenium	39.4% 21.7μg	NA	55μg per day for Men 19-50 years
Sodium	48.7% 730mg	71% 1066mg	1500mg per day for Men 19-50 years
Zinc	6.7% 0.74mg	53% 5.83mg	11mg per day for Men 19-50 years
Water	0.5% 18.4g	0.17% 6.35g	3700g per day for Men 19-50 years

Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Crackers, cream, La Moderna Rikis Cream Crackers per 5 oz

Compare the macro and micronutrient content in 5 oz of Keikitos (muffins), Latino bakery item versus 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Keikitos (muffins), Latino bakery item vs Crackers, cream, La Moderna Rikis Cream Crackers:

• Both Keikitos (muffins), Latino bakery item and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Keikitos (muffins), Latino bakery item vs Crackers, cream, La Moderna Rikis Cream Crackers:

• 5 ounces of Keikitos (muffins), Latino bakery item have 2.6 times more Phosphorus than Crackers, cream, La Moderna Rikis Cream Crackers.
• While 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 11.7 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 1.3 times more Potassium, 1.5 times more Sodium and 7.9 times more Zinc than Keikitos (muffins), Latino bakery item.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Keikitos (muffins), Latino bakery item have 1.3 times more Fat and 2.5 times more Sugars than Crackers, cream, La Moderna Rikis Cream Crackers.
• While 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 2 times more Fiber than Keikitos (muffins), Latino bakery item.
• Both Keikitos (muffins), Latino bakery item and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.