Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Crackers, cream, La Moderna Rikis Cream Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Keikitos (muffins), Latino bakery item versus 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Crackers, cream, La Moderna Rikis Cream Crackers:
- Both Keikitos (muffins), Latino bakery item and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 14 ounces of Keikitos (muffins), Latino bakery item have 2.6 times more Phosphorus than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 11.7 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 1.3 times more Potassium, 1.5 times more Sodium and 7.9 times more Zinc than Keikitos (muffins), Latino bakery item.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keikitos (muffins), Latino bakery item have 1.3 times more Fat and 2.5 times more Sugars than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 2 times more Fiber than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.