Nutrient Comparison: Crackers, crispbread, rye VS Cookies, peanut butter sandwich, special dietary per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, crispbread, rye versus 100 g of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, crispbread, rye vs Cookies, peanut butter sandwich, special dietary:
- 100 grams of Crackers, crispbread, rye have 1.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Cookies, peanut butter sandwich, special dietary.
- While 100 g of Cookies, peanut butter sandwich, special dietary contain 1.4 times more Vitamin B1 and 5.1 times more Vitamin B3 than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- Both Crackers, crispbread, rye as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Crackers, crispbread, rye vs Cookies, peanut butter sandwich, special dietary:
- 100 grams of Crackers, crispbread, rye have 1.5 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 10.5 times more Selenium and 2.3 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- While 100 g of Cookies, peanut butter sandwich, special dietary contain 1.4 times more Calcium than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Cookies, peanut butter sandwich, special dietary contain similar levels of Copper, Iron, Potassium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, crispbread, rye have 1.6 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
- While 100 g of Cookies, peanut butter sandwich, special dietary contain 1.5 times more Energy, 26.2 times more Fat, 34 times more Saturated Fat, 7 times more Omega 3, 23.9 times more Omega 6 and 1.3 times more Protein than Crackers, crispbread, rye.