Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, gluten-free, multi-seeded and multigrain versus 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, gluten-free, multi-seeded and multigrain vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 12.4 times more Vitamin B3, 5.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Crackers, gluten-free, multi-seeded and multigrain vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have 12.5 times more Calcium, 2.1 times more Copper, 4.1 times more Magnesium, 4.8 times more Manganese, 5.3 times more Phosphorus, 2.4 times more Potassium, more Selenium, 1.6 times more Sodium and 4 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Crackers, gluten-free, multi-seeded and multigrain and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Iron per 100 grams.
- 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have 16.5 times more Omega 3, 2.9 times more Omega 6, 4.1 times more Fiber and 5.1 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 3.8 times more Saturated Fat and 57 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.