Comparing Nutrients in 5 ounces Crackers, gluten-free, multi-seeded and multigrain VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Crackers, gluten-free, multi-seeded and multigrain	10%	31%	59%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%

Macro Nutrients

	Crackers, gluten-free, multi-seeded and multigrain	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Energy	22% 642kcal	23% 672kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.5g	26% 25.4g	97g per day for Men 19-50 years
Saturated Fat	9.16% 2.93g	35% 11.2g	32g per day for Men 19-50 years
Omega 3	82% 1.3g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	42% 7.14g	14.6% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	72.3% 94g	83% 108g	130g per day for Men 19-50 years
Sugars	1.7% 1.2g	96% 69.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.4g	g per day for Men 19-50 years
Sucrose	% 1.2g	% 67.5g	g per day for Men 19-50 years
Fiber	38% 14.5g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	28.5% 16g	5.54% 3.1g	56g per day for Men 19-50 years

Vitamins

	Crackers, gluten-free, multi-seeded and multigrain	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.6% 0.29mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43% 6.85mg	3.46% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.8% 1.2mg	4.25% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.3% 0.52mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, gluten-free, multi-seeded and multigrain	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Calcium	33.7% 337mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	86.5% 0.78mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	49.8% 4mg	8mg per day for Men 19-50 years
Magnesium	55.3% 232mg	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	151% 3.47mg	31.7% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75.7% 530mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	6.55% 223mg	3400mg per day for Men 19-50 years
Selenium	45% 24.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	41.4% 621mg	26% 390mg	1500mg per day for Men 19-50 years
Zinc	34% 3.74mg	8.5% 0.94mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	0.11% 4.03g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 5 oz

Compare the macro and micronutrient content in 5 oz of Crackers, gluten-free, multi-seeded and multigrain versus 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Crackers, gluten-free, multi-seeded and multigrain vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 5 ounces of Crackers, gluten-free, multi-seeded and multigrain have 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 12.4 times more Vitamin B3, 5.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 5 ounces for Crackers, gluten-free, multi-seeded and multigrain vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 5 ounces of Crackers, gluten-free, multi-seeded and multigrain have 12.5 times more Calcium, 2.1 times more Copper, 4.1 times more Magnesium, 4.8 times more Manganese, 5.3 times more Phosphorus, 2.4 times more Potassium, more Selenium, 1.6 times more Sodium and 4 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Crackers, gluten-free, multi-seeded and multigrain and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Iron per five ounces.
• 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Crackers, gluten-free, multi-seeded and multigrain have 16.5 times more Omega 3, 2.9 times more Omega 6, 4.1 times more Fiber and 5.1 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 3.8 times more Saturated Fat and 57 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
• Both Crackers, gluten-free, multi-seeded and multigrain and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.