Comparing Nutrients in 100 grams Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Cookies, vanilla sandwich with creme filling, reduced fat
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
2%
30%
68%
Cookies, vanilla sandwich with creme filling, reduced fat
Lets compare vitamin content per 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Cookies, vanilla sandwich with creme filling, reduced fat:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.8 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 6.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.8 times more Vitamin B3 and 13.3 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Comparing minerals per 100 grams for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Cookies, vanilla sandwich with creme filling, reduced fat:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.3 times more Magnesium and 2.5 times more Sodium than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 1.5 times more Calcium and 4 times more Iron than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Copper, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.5 times more Fat, 1.8 times more Saturated Fat, 1.3 times more Omega 3, 1.2 times more Omega 6 and 1.4 times more Fiber than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 9.6 times more Sugars and 1.7 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Energy and Carbohydrate per 100 g.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Glucose and Sucrose in 100 g.