Comparing Nutrients in 1 kilogram Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Cookies, vanilla sandwich with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	2%	30%	68%
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%

Macro Nutrients

	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Energy	157% 4560kcal	146% 4230kcal	2900kcal per day for Men 19-50 years
Fat	159% 154g	107% 104g	97g per day for Men 19-50 years
Saturated Fat	178% 57g	99% 31.8g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	78% 13.3g	64.2% 11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	592% 769g	601% 782g	130g per day for Men 19-50 years
Sugars	53.8% 39g	517% 375g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.14% 3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 32g	NA	g per day for Men 19-50 years
Fiber	79% 30g	55.3% 21g	38g per day for Men 19-50 years
Protein	44.6% 25g	74.5% 41.7g	56g per day for Men 19-50 years

Vitamins

	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	335% 4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.4% 6.3mg	188% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	233% 930μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	87.3% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	28% 280mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	281% 22.5mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.4% 570mg	85.7% 600mg	700mg per day for Men 19-50 years
Potassium	25.3% 860mg	30.6% 1040mg	3400mg per day for Men 19-50 years
Selenium	NA	320% 176μg	55μg per day for Men 19-50 years
Sodium	593% 8900mg	236% 3540mg	1500mg per day for Men 19-50 years
Zinc	40% 4.4mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	0.67% 25g	1.7% 62.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Cookies, vanilla sandwich with creme filling, reduced fat per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour versus 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Cookies, vanilla sandwich with creme filling, reduced fat:

• 1 kilogram of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 2.8 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling, reduced fat.
• While 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat contains 6.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.8 times more Vitamin B3 and 13.3 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
• 1 kilogram of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
• 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6

Comparing minerals per 1 kilogram for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Cookies, vanilla sandwich with creme filling, reduced fat:

• 1 kilogram of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 1.3 times more Magnesium and 2.5 times more Sodium than Cookies, vanilla sandwich with creme filling, reduced fat.
• While 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat contains 1.5 times more Calcium and 4 times more Iron than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
• Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Copper, Phosphorus, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 1.5 times more Fat, 1.8 times more Saturated Fat, 1.3 times more Omega 3, 1.2 times more Omega 6 and 1.4 times more Fiber than Cookies, vanilla sandwich with creme filling, reduced fat.
• While 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat contains 9.6 times more Sugars and 1.7 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
• Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3