Comparing Nutrients in 1 kilogram Cookies, vanilla sandwich with creme filling, reduced fat VS Crackers, gluten-free, multi-seeded and multigrain

Macros Ratio

	Protein	Fat	Carbs
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%
Crackers, gluten-free, multi-seeded and multigrain	10%	31%	59%

Macro Nutrients

	Cookies, vanilla sandwich with creme filling, reduced fat	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Energy	146% 4230kcal	156% 4530kcal	2900kcal per day for Men 19-50 years
Fat	107% 104g	163% 158g	97g per day for Men 19-50 years
Saturated Fat	99% 31.8g	64.7% 20.7g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	579% 9.26g	1.6g per day for Men 19-50 years
Omega 6	64.2% 11g	296% 50.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	601% 782g	510% 663g	130g per day for Men 19-50 years
Sugars	517% 375g	12% 8.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.6g	g per day for Men 19-50 years
Fiber	55.3% 21g	268% 102g	38g per day for Men 19-50 years
Protein	74.5% 41.7g	201% 113g	56g per day for Men 19-50 years

Vitamins

	Cookies, vanilla sandwich with creme filling, reduced fat	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	335% 4mg	173% 2.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	133% 1.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	188% 30mg	302% 48.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	168% 8.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	233% 930μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	87.3% 13mg	100% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	114% 137μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, vanilla sandwich with creme filling, reduced fat	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Calcium	42% 420mg	238% 2380mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	610% 5.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	281% 22.5mg	354% 28.3mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	390% 1640mg	420mg per day for Men 19-50 years
Manganese	NA	1066% 24.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.7% 600mg	534% 3740mg	700mg per day for Men 19-50 years
Potassium	30.6% 1040mg	112% 3810mg	3400mg per day for Men 19-50 years
Selenium	320% 176μg	316% 174μg	55μg per day for Men 19-50 years
Sodium	236% 3540mg	292% 4380mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	240% 26.4mg	11mg per day for Men 19-50 years
Water	1.7% 62.5g	0.97% 36g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Crackers, gluten-free, multi-seeded and multigrain per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat versus 1 kg of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat vs Crackers, gluten-free, multi-seeded and multigrain:

• 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat has 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.7 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
• While 1 kg of Crackers, gluten-free, multi-seeded and multigrain contains 1.6 times more Vitamin B3, 14.8 times more Vitamin B6 and 5.3 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
• Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, vanilla sandwich with creme filling, reduced fat vs Crackers, gluten-free, multi-seeded and multigrain:

• 1 kg of Crackers, gluten-free, multi-seeded and multigrain contains 5.7 times more Calcium, 7.1 times more Copper, 1.3 times more Iron, 13.7 times more Magnesium, 6.2 times more Phosphorus, 3.7 times more Potassium and 7.1 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Selenium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat has 1.5 times more Saturated Fat and 43.6 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
• While 1 kg of Crackers, gluten-free, multi-seeded and multigrain contains 1.5 times more Fat, 35.6 times more Omega 3, 4.6 times more Omega 6, 4.9 times more Fiber and 2.7 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3