Comparing Nutrients in 1 pound Cookies, vanilla sandwich with creme filling, reduced fat VS Crackers, gluten-free, multi-seeded and multigrain

Macros Ratio

	Protein	Fat	Carbs
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%
Crackers, gluten-free, multi-seeded and multigrain	10%	31%	59%

Macro Nutrients

	Cookies, vanilla sandwich with creme filling, reduced fat	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Energy	66% 1919kcal	71% 2055kcal	2900kcal per day for Men 19-50 years
Fat	48.7% 47.3g	74% 72g	97g per day for Men 19-50 years
Saturated Fat	45% 14.4g	29.3% 9.4g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	263% 4.2g	1.6g per day for Men 19-50 years
Omega 6	29% 4.95g	134% 23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	273% 355g	231% 301g	130g per day for Men 19-50 years
Sugars	235% 170g	5.4% 3.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.9g	g per day for Men 19-50 years
Fiber	25% 9.53g	122% 46.3g	38g per day for Men 19-50 years
Protein	33.8% 19g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Cookies, vanilla sandwich with creme filling, reduced fat	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	152% 1.82mg	78.6% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.22mg	60.4% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85.2% 13.6mg	137% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	76% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	129% 1.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 422μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.6% 5.94mg	45.4% 6.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	51.8% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, vanilla sandwich with creme filling, reduced fat	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Calcium	19% 191mg	108% 1080mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	277% 2.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.2mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	177% 744mg	420mg per day for Men 19-50 years
Manganese	NA	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	242% 1696mg	700mg per day for Men 19-50 years
Potassium	14% 472mg	51% 1728mg	3400mg per day for Men 19-50 years
Selenium	145% 80μg	144% 79μg	55μg per day for Men 19-50 years
Sodium	107% 1606mg	132% 1987mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.68mg	109% 12mg	11mg per day for Men 19-50 years
Water	0.77% 28.3g	0.44% 16.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Crackers, gluten-free, multi-seeded and multigrain per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, vanilla sandwich with creme filling, reduced fat versus 1 lb of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat vs Crackers, gluten-free, multi-seeded and multigrain:

• 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.7 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
• While 1 lb of Crackers, gluten-free, multi-seeded and multigrain contains 1.6 times more Vitamin B3, 14.8 times more Vitamin B6 and 5.3 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin E per one pound.
• 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
• Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, vanilla sandwich with creme filling, reduced fat vs Crackers, gluten-free, multi-seeded and multigrain:

• 1 lb of Crackers, gluten-free, multi-seeded and multigrain contains 5.7 times more Calcium, 7.1 times more Copper, 1.3 times more Iron, 13.7 times more Magnesium, 6.2 times more Phosphorus, 3.7 times more Potassium and 7.1 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Selenium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has 1.5 times more Saturated Fat and 43.6 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
• While 1 lb of Crackers, gluten-free, multi-seeded and multigrain contains 1.5 times more Fat, 35.6 times more Omega 3, 4.6 times more Omega 6, 4.9 times more Fiber and 2.7 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3