Comparing Nutrients in 1 pound Crackers, gluten-free, multi-seeded and multigrain VS Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

	Protein	Fat	Carbs
Crackers, gluten-free, multi-seeded and multigrain	10%	31%	59%
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%

Macro Nutrients

	Crackers, gluten-free, multi-seeded and multigrain	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Energy	71% 2055kcal	40% 1166kcal	2900kcal per day for Men 19-50 years
Fat	74% 72g	38.3% 37g	97g per day for Men 19-50 years
Saturated Fat	29.3% 9.4g	NA	32g per day for Men 19-50 years
Omega 3	263% 4.2g	NA	1.6g per day for Men 19-50 years
Omega 6	134% 23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	231% 301g	140% 183g	130g per day for Men 19-50 years
Sugars	5.4% 3.9g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	9.7% 7.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 3.9g	% 0g	g per day for Men 19-50 years
Fiber	122% 46.3g	34.6% 13g	38g per day for Men 19-50 years
Protein	91% 51g	45.8% 25.6g	56g per day for Men 19-50 years

Vitamins

	Crackers, gluten-free, multi-seeded and multigrain	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78.6% 0.94mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.4% 0.78mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	137% 22mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76% 3.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	129% 1.68mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.4% 6.8mg	15.7% 2.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.8% 62μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, gluten-free, multi-seeded and multigrain	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Calcium	108% 1080mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	277% 2.5mg	56% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 13mg	50.5% 4.04mg	8mg per day for Men 19-50 years
Magnesium	177% 744mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	483% 11mg	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	242% 1696mg	83% 581mg	700mg per day for Men 19-50 years
Potassium	51% 1728mg	22% 748mg	3400mg per day for Men 19-50 years
Selenium	144% 79μg	76% 41.7μg	55μg per day for Men 19-50 years
Sodium	132% 1987mg	165% 2468mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	0.44% 16.3g	5.47% 202g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Andrea's, Gluten Free Soft Dinner Roll per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, gluten-free, multi-seeded and multigrain versus 1 lb of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, gluten-free, multi-seeded and multigrain vs Andrea's, Gluten Free Soft Dinner Roll:

• 1 pound of Crackers, gluten-free, multi-seeded and multigrain has 2.6 times more Vitamin B6 and 2.9 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
• Both Crackers, gluten-free, multi-seeded and multigrain and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.

Comparing minerals per 1 pound for Crackers, gluten-free, multi-seeded and multigrain vs Andrea's, Gluten Free Soft Dinner Roll:

• 1 pound of Crackers, gluten-free, multi-seeded and multigrain has 5.8 times more Calcium, 4.9 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium and 3.4 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
• Both Crackers, gluten-free, multi-seeded and multigrain and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, gluten-free, multi-seeded and multigrain has 1.8 times more Energy, 1.9 times more Fat, 1.6 times more Carbohydrate, 3.5 times more Fiber and 2 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
• While 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 3.5 times more Sugars and more Fructose than Crackers, gluten-free, multi-seeded and multigrain.