Comparing Nutrients in 100 grams Crackers, gluten-free, multi-seeded and multigrain VS Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

	Protein	Fat	Carbs
Crackers, gluten-free, multi-seeded and multigrain	10%	31%	59%
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%

Macro Nutrients

	Crackers, gluten-free, multi-seeded and multigrain	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Energy	15.6% 453kcal	8.86% 257kcal	2900kcal per day for Men 19-50 years
Fat	16.3% 16g	8.45% 8.2g	97g per day for Men 19-50 years
Saturated Fat	6.47% 2.07g	NA	32g per day for Men 19-50 years
Omega 3	58% 0.93g	NA	1.6g per day for Men 19-50 years
Omega 6	29.6% 5.04g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	51% 66.3g	31% 40.2g	130g per day for Men 19-50 years
Sugars	1.2% 0.86g	4.1% 2.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.14% 1.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.25g	g per day for Men 19-50 years
Sucrose	% 0.86g	% 0g	g per day for Men 19-50 years
Fiber	27% 10g	7.63% 2.9g	38g per day for Men 19-50 years
Protein	20% 11.3g	10% 5.65g	56g per day for Men 19-50 years

Vitamins

	Crackers, gluten-free, multi-seeded and multigrain	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.3% 0.21mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.2% 4.83mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.8% 0.84mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.75% 35μg	7.75% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	3.47% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.4% 13.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, gluten-free, multi-seeded and multigrain	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Calcium	23.8% 238mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.4% 2.83mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	39% 164mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	107% 2.45mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.4% 374mg	18.3% 128mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	4.85% 165mg	3400mg per day for Men 19-50 years
Selenium	31.6% 17.4μg	16.7% 9.2μg	55μg per day for Men 19-50 years
Sodium	29% 438mg	36.3% 544mg	1500mg per day for Men 19-50 years
Zinc	24% 2.64mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.097% 3.6g	1.2% 44.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Andrea's, Gluten Free Soft Dinner Roll per 100 g

Compare the macro and micronutrient content in 100 g of Crackers, gluten-free, multi-seeded and multigrain versus 100 g of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Crackers, gluten-free, multi-seeded and multigrain vs Andrea's, Gluten Free Soft Dinner Roll:

• 100 grams of Crackers, gluten-free, multi-seeded and multigrain have 2.6 times more Vitamin B6 and 2.9 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
• Both Crackers, gluten-free, multi-seeded and multigrain and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.

Comparing minerals per 100 grams for Crackers, gluten-free, multi-seeded and multigrain vs Andrea's, Gluten Free Soft Dinner Roll:

• 100 grams of Crackers, gluten-free, multi-seeded and multigrain have 5.8 times more Calcium, 4.9 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium and 3.4 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
• Both Crackers, gluten-free, multi-seeded and multigrain and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Crackers, gluten-free, multi-seeded and multigrain have 1.8 times more Energy, 1.9 times more Fat, 1.6 times more Carbohydrate, 3.5 times more Fiber and 2 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
• While 100 g of Andrea's, Gluten Free Soft Dinner Roll contain 3.5 times more Sugars and more Fructose than Crackers, gluten-free, multi-seeded and multigrain.