Comparing Nutrients in 7 ounces Crackers, gluten-free, multi-seeded and multigrain VS Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

	Protein	Fat	Carbs
Crackers, gluten-free, multi-seeded and multigrain	10%	31%	59%
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%

Macro Nutrients

	Crackers, gluten-free, multi-seeded and multigrain	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Energy	31% 899kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	32.4% 31.4g	16.8% 16.3g	97g per day for Men 19-50 years
Saturated Fat	13% 4.1g	NA	32g per day for Men 19-50 years
Omega 3	115% 1.84g	NA	1.6g per day for Men 19-50 years
Omega 6	58.8% 10g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	101% 132g	61.4% 80g	130g per day for Men 19-50 years
Sugars	2.35% 1.7g	8.16% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	4.24% 3.08g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2.5g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 0g	g per day for Men 19-50 years
Fiber	53.3% 20.2g	15% 5.75g	38g per day for Men 19-50 years
Protein	40% 22.3g	20% 11.2g	56g per day for Men 19-50 years

Vitamins

	Crackers, gluten-free, multi-seeded and multigrain	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	41.3% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.4% 0.34mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.3% 1.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.5% 0.73mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	15.4% 61.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 2.98mg	6.88% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.7% 27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, gluten-free, multi-seeded and multigrain	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Calcium	47.2% 472mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	24.5% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.2% 5.6mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	77.5% 325mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	211% 4.86mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 742mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	22.2% 756mg	9.63% 327mg	3400mg per day for Men 19-50 years
Selenium	62.8% 34.5μg	33% 18.3μg	55μg per day for Men 19-50 years
Sodium	58% 869mg	72% 1080mg	1500mg per day for Men 19-50 years
Zinc	47.6% 5.24mg	14% 1.53mg	11mg per day for Men 19-50 years
Water	0.19% 7.12g	2.4% 88.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Andrea's, Gluten Free Soft Dinner Roll per 7 oz

Compare the macro and micronutrient content in 7 oz of Crackers, gluten-free, multi-seeded and multigrain versus 7 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Crackers, gluten-free, multi-seeded and multigrain vs Andrea's, Gluten Free Soft Dinner Roll:

• 7 ounces of Crackers, gluten-free, multi-seeded and multigrain have 2.6 times more Vitamin B6 and 2.9 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
• Both Crackers, gluten-free, multi-seeded and multigrain and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.

Comparing minerals per 7 ounces for Crackers, gluten-free, multi-seeded and multigrain vs Andrea's, Gluten Free Soft Dinner Roll:

• 7 ounces of Crackers, gluten-free, multi-seeded and multigrain have 5.8 times more Calcium, 4.9 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium and 3.4 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
• Both Crackers, gluten-free, multi-seeded and multigrain and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Crackers, gluten-free, multi-seeded and multigrain have 1.8 times more Energy, 1.9 times more Fat, 1.6 times more Carbohydrate, 3.5 times more Fiber and 2 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
• While 7 oz of Andrea's, Gluten Free Soft Dinner Roll contain 3.5 times more Sugars and more Fructose than Crackers, gluten-free, multi-seeded and multigrain.