Comparing Nutrients in 7 ounces Crackers, gluten-free, multi-seeded and multigrain VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

	Protein	Fat	Carbs
Crackers, gluten-free, multi-seeded and multigrain	10%	31%	59%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%

Macro Nutrients

	Crackers, gluten-free, multi-seeded and multigrain	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Energy	31% 899kcal	31.2% 905kcal	2900kcal per day for Men 19-50 years
Fat	32.4% 31.4g	32.6% 31.6g	97g per day for Men 19-50 years
Saturated Fat	13% 4.1g	13% 4.1g	32g per day for Men 19-50 years
Omega 3	115% 1.84g	115% 1.84g	1.6g per day for Men 19-50 years
Omega 6	58.8% 10g	58.8% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	101% 132g	103% 133g	130g per day for Men 19-50 years
Sugars	2.35% 1.7g	2.2% 1.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 1.6g	g per day for Men 19-50 years
Fiber	53.3% 20.2g	39% 15g	38g per day for Men 19-50 years
Protein	40% 22.3g	38.7% 21.7g	56g per day for Men 19-50 years

Vitamins

	Crackers, gluten-free, multi-seeded and multigrain	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.4% 0.34mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.6mg	56.7% 9.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.3% 1.66mg	33.3% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.5% 0.73mg	56.5% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 2.98mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.7% 27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, gluten-free, multi-seeded and multigrain	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Calcium	47.2% 472mg	49% 488mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.2% 5.6mg	66.5% 5.3mg	8mg per day for Men 19-50 years
Magnesium	77.5% 325mg	70.4% 296mg	420mg per day for Men 19-50 years
Manganese	211% 4.86mg	209% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 742mg	100% 703mg	700mg per day for Men 19-50 years
Potassium	22.2% 756mg	19.8% 673mg	3400mg per day for Men 19-50 years
Selenium	62.8% 34.5μg	59% 32.3μg	55μg per day for Men 19-50 years
Sodium	58% 869mg	49% 734mg	1500mg per day for Men 19-50 years
Zinc	47.6% 5.24mg	45% 4.96mg	11mg per day for Men 19-50 years
Water	0.19% 7.12g	0.18% 6.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 7 oz

Compare the macro and micronutrient content in 7 oz of Crackers, gluten-free, multi-seeded and multigrain versus 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Crackers, gluten-free, multi-seeded and multigrain vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• Both Crackers, gluten-free, multi-seeded and multigrain and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of vitamins per 7 oz
• Both Crackers, gluten-free, multi-seeded and multigrain and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.

Comparing minerals per 7 ounces for Crackers, gluten-free, multi-seeded and multigrain vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• Both Crackers, gluten-free, multi-seeded and multigrain and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of minerals per 7 oz
• Both Crackers, gluten-free, multi-seeded and multigrain and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Crackers, gluten-free, multi-seeded and multigrain have 1.4 times more Fiber than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crackers, gluten-free, multi-seeded and multigrain and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per seven ounces.