Comparing Nutrients in 7 ounces Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Waffles, gluten-free, frozen, ready-to-heat

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Waffles, gluten-free, frozen, ready-to-heat	4%	30%	66%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Energy	31.2% 905kcal	18% 522kcal	2900kcal per day for Men 19-50 years
Fat	32.6% 31.6g	18% 17.5g	97g per day for Men 19-50 years
Saturated Fat	13% 4.1g	4.84% 1.55g	32g per day for Men 19-50 years
Omega 3	115% 1.84g	96% 1.53g	1.6g per day for Men 19-50 years
Omega 6	58.8% 10g	18.6% 3.16g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 133g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	2.2% 1.6g	4.74% 3.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.37% 0.99g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.85g	g per day for Men 19-50 years
Sucrose	% 1.6g	% 1.57g	g per day for Men 19-50 years
Fiber	39% 15g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	38.7% 21.7g	9.64% 5.4g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.7% 9.07mg	22.4% 3.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.3% 1.67mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.5% 0.73mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	222% 5.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18.4% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Calcium	49% 488mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	19.6% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.5% 5.3mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	70.4% 296mg	14.6% 61.5mg	420mg per day for Men 19-50 years
Manganese	209% 4.8mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 703mg	102% 712mg	700mg per day for Men 19-50 years
Potassium	19.8% 673mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	59% 32.3μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	49% 734mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	45% 4.96mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	0.18% 6.53g	2.33% 86g	3700g per day for Men 19-50 years

Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Waffles, gluten-free, frozen, ready-to-heat per 7 oz

Compare the macro and micronutrient content in 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 7 oz of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Waffles, gluten-free, frozen, ready-to-heat:

• 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.

Comparing minerals per 7 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Waffles, gluten-free, frozen, ready-to-heat:

• 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 6.2 times more Calcium, 5.7 times more Copper, 4.3 times more Iron, 4.8 times more Magnesium, 3.1 times more Manganese, 2.7 times more Potassium, 40.8 times more Selenium and 5 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
• While 7 oz of Waffles, gluten-free, frozen, ready-to-heat contain 1.4 times more Sodium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.7 times more Energy, 1.8 times more Fat, 2.6 times more Saturated Fat, 1.2 times more Omega 3, 3.2 times more Omega 6, 1.6 times more Carbohydrate, 5.4 times more Fiber and 4 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
• While 7 oz of Waffles, gluten-free, frozen, ready-to-heat contain 2.2 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.