Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 7 oz
Compare the macro and micronutrient content in 7 oz of Waffles, gluten-free, frozen, ready-to-heat versus 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 7 ounces of Waffles, gluten-free, frozen, ready-to-heat have 1.6 times more Vitamin B1, 4.6 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.9 times more Vitamin B2 than Waffles, gluten-free, frozen, ready-to-heat.
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 7 ounces of Waffles, gluten-free, frozen, ready-to-heat have 2.1 times more Calcium, 1.5 times more Manganese, 5.1 times more Phosphorus and 1.8 times more Sodium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 2.9 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 1.3 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Waffles, gluten-free, frozen, ready-to-heat have 13.8 times more Omega 3 and 1.2 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.8 times more Energy, 2 times more Fat, 10.1 times more Saturated Fat, 1.8 times more Carbohydrate, 28.3 times more Sugars and 1.8 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Omega 6 per seven ounces.