Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.8 times more energy per unit of mass than Waffles, gluten-free, frozen, ready-to-heat, which is very high in comparison to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 300 calories - Waffles, gluten-free, frozen, ready-to-heat or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waffles, gluten-free, frozen, ready-to-heat or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Lets compare vitamin content per 300 calories of Waffles, gluten-free, frozen, ready-to-heat vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
300 calories of Waffles, gluten-free, frozen, ready-to-heat have 2.9 times more Vitamin B1, 8.3 times more Vitamin B3 and 5.8 times more Vitamin B5 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Waffles, gluten-free, frozen, ready-to-heat as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Waffles, gluten-free, frozen, ready-to-heat vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
300 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.4 times more Magnesium, 2.7 times more Manganese, 9.2 times more Phosphorus and 3.3 times more Sodium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 300 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.6 times more Copper and 2.5 times more Iron than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Waffles, gluten-free, frozen, ready-to-heat have 24.8 times more Omega 3 and 1.6 times more Omega 6 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 300 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 5.6 times more Saturated Fat and 15.7 times more Sugars than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3
Both Waffles, gluten-free, frozen, ready-to-heat as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein in 300 calories.